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Tech neck doesn’t just make your neck sore—it actually changes the way your whole body holds itself. When you look down at a screen for hours, your head shifts forward, your shoulders round, and your upper back starts to hunch. This throws off your posture and can even lead to something called cervical lordosis—an exaggerated curve in your neck that puts strain on your spine. Over time, this can cause pain, muscle imbalances, and tension all the way down to your lower back. It’s like stacking blocks crooked—the more weight you add, the more unstable things get.